Cranford, NJ & Online
Keira White, LAC
LAC · Therapist
About Keira
I am a Licensed Associate Counselor (LAC), soon to be LPC. I have a masters in counseling and an education specialist degree in professional counseling with a certification in sport and exercise psychology from Seton Hall University. I received my bachelors in athletic training from William Paterson University. I have an extensive background in athletics and strive to help athletes, veterans, and like minded, driven individuals to overcome performance anxiety and perform at their best ability, whether that be on the field, in the classroom, or in life. I value techniques such as visualization, relaxation, breathing exercises, and positive self-talk. These, and other modalities like Emotional Freedom Technique (EFT/Tapping), help my clients to overcome performance anxiety, set goals, build mental resilience, enhance self-confidence, and achieve work-life balance. I am passionate about helping clients enhance their performance and well-being through mental resilience.
Specialties
Anger managementAnxietyBipolar disorderBullyingChronic painDepressionEating concernsFamilyFinancial stressRelationshipsGrief & lossLGBTQIA+Life transitionsNarcissistic Personality DisorderOCDWomen's healthPsychiatric carePTSDSeasonal affectiveSelf-esteemStressAddiction & substance useTraumaVeteransWork & career
Session types
Individual (1-on-1)ChildrenTeensFamily In-person Telehealth
Approach
ACTAnger managementCBTEmotionally Focused Therapy (EFT)Exposure and Response Prevention (ERP)HolisticHumanisticMindfulness (MBCT)Person-centeredREBTSolution-focused
Locations
Cranford, NJ — in-person
Telehealth — online
Available across NJ
Available across NJ
More therapists in Cranford, NJ
Cranford, NJ & Online
Cranford, NJ & Online
Common questions
How do I reach Keira?
Use the "Request an appointment" button on this page. Availability can change, so reaching out early helps.
Does this provider take my insurance?
Insurance varies by provider and plan. Confirm coverage directly with the provider or your insurer before your first session.
Can we meet online?
Secure video (telehealth) sessions are available to clients across New Jersey, plus in-person sessions where listed.