Manalapan, NJ & Online
Julia Jankowski, LAC
LAC · Therapist
About Julia
I am a master’s-level therapist with a background in Rehabilitation Counseling and Clinical Mental Health Counseling, and I’m passionate about supporting individuals through challenges related to mental health and addictions, anxiety, depression, ADHD, trauma, and LGBTQ+ experiences. I believe that therapy is for anyone, at any point in life, and my goal is to walk alongside you as you manage symptoms, gain deeper self-understanding, and work toward the life you want to live. My approach is warm, collaborative, and tailored to your needs, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused, Strengths-Based, Person-Centered, and Mindfulness practices. Together, we’ll focus on building insight, resilience, and confidence as you navigate life’s challenges and move toward meaningful growth.
Specialties
AbuseADHDAnger managementAnxietyBipolar disorderBorderline personality disorderBullyingCultural identityDepressionDivorceEating concernsFamilyFinancial stressRelationshipsGrief & lossLGBTQIA+Life transitionsOCDParentingBurnoutPsychiatric carePTSDSeasonal affectiveSelf-esteemStressAddiction & substance useTraumaVeteransWomen's healthWork & career
Session types
In-person Telehealth
Approach
ACTAddiction RecoveryAnger managementCBTCompassion Focused Therapy (CFT)DBTEmotionally Focused Therapy (EFT)Family & marital therapyHolisticHumanisticMindfulness (MBCT)Motivational interviewingPerson-centeredREBTSolution-focusedStrengths-basedStress managementSupportiveTrauma-informed
Locations
Manalapan, NJ — in-person
Telehealth — online
Available across NJ
Available across NJ
More therapists in Manalapan, NJ
Manalapan, NJ & Online
Manalapan, NJ & Online
Common questions
How do I reach Julia?
Use the "Request an appointment" button on this page. Availability can change, so reaching out early helps.
Does this provider take my insurance?
Insurance varies by provider and plan. Confirm coverage directly with the provider or your insurer before your first session.
Can we meet online?
Secure video (telehealth) sessions are available to clients across New Jersey, plus in-person sessions where listed.